Dartfish.tv
Sign in

Recent activities

1 new video added
17 days ago in Sport Science
Strength Exercises Part 2
USSA Strength and Conditioning Coach Bob Poehling demonstrates four more leg and core exercises for skiers and riders to help strengthen less commonly trained muscles such as the tibialis anterior ...
1 new video added
58 days ago in Alpine
Carry the Torch
This exercise promotes strong lateral balance. The ski poles are held with the thumb and forefinger at the bottom of the grip. The outside pole tip drags on the snow to the outside of the turn ...
1 new video added
58 days ago in Sport Nutrition
Getting Iron in a Performance Diet
USSA High Performance Chef Allen Tran helps athletes understand how to make sure they get sufficient iron in their diet. There is a difference in how the body absorbs iron from animal sources ...
1 new video added
108 days ago in Sport Science
Lower Leg Exercises
USSA Strength and Conditioning Coach Bob Poehling demonstrates some lower leg exercises that can help skiers and riders alike. Proper technique as demonstrated here is important to maximize the ...
1 new video added
112 days ago in Sport Science
Dynamic Stretching
Dynamic stretching ideas for before and after exercise or training sessions.
1 new video added
155 days ago in Sport Nutrition
Energy Bars
Learn what to look for when choosing an energy bar before and after exercise. USSA High Performance Chef Matt Everett even shows you a great, simple energy bar recipe to make your own!
1 new video added
156 days ago in Sport Science
Developing Physical Skills That Translate to On-Hill Performance
You cannot replicate the exact physical demands of skiing in the gym. USSA Strength and Conditioning Coordinator Mike Bahn talks about the five core areas of strength, power, power endurance, ...
2 new videos added
204 days ago in Alpine
U16 National Championships Parallel - Girls
Dual runs from the finals of the 2014 U16 National Championships parallel. Courses were set at around 15m distance. Ruts by the finals were huge, especially up top. Courses ran even through the ...
U16 National Championships Parallel...
1 new video added
204 days ago in Sport Science
Stretching to Maintain Mobility in Quads and Hip Flexors
U.S. Ski Team Strength and Conditioning Coach Sherrie Johnson discusses why addressing mobility in quads and hip flexors is so important for skiers and a set of dynamic stretches to assist with ...
2 new videos added
212 days ago in Alpine
U16 National Championships GS - 1999 YOB Boys
Race runs from the top 3 finishers in the 1999 YOB group at the 2014 U16 National Championships GS. World Cup hill, variable snow conditions and turny courses. See the tactical analysis in the ...
U16 National Championships GS - ...
View more

USSA

Contact

Center of Excellence TV is a resource tool for USSA member coaches and athletes. This site features a variety of video clips on a range of topics in sport education from fundamentals exercises and analysis of the top skiers and riders to strength and conditioning, nutrition and more. For full access to the videos, click on more about us below.

More about us
Website: www.ussa.org

Dartfish Express

Video Analysis for your iPhone/iPad