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1 new video added
39 days ago in Sport Science
Lower Leg Exercises
USSA Strength and Conditioning Coach Bob Poehling demonstrates some lower leg exercises that can help skiers and riders alike. Proper technique as demonstrated here is important to maximize the ...
1 new video added
43 days ago in Sport Science
Dynamic Stretching
Dynamic stretching ideas for before and after exercise or training sessions.
1 new video added
87 days ago in Sport Nutrition
Energy Bars
Learn what to look for when choosing an energy bar before and after exercise. USSA High Performance Chef Matt Everett even shows you a great, simple energy bar recipe to make your own!
1 new video added
87 days ago in Sport Science
Developing Physical Skills That Translate to On-Hill Performance
You cannot replicate the exact physical demands of skiing in the gym. USSA Strength and Conditioning Coordinator Mike Bahn talks about the five core areas of strength, power, power endurance, ...
2 new videos added
135 days ago in Alpine
U16 National Championships Parallel - Girls
Dual runs from the finals of the 2014 U16 National Championships parallel. Courses were set at around 15m distance. Ruts by the finals were huge, especially up top. Courses ran even through the ...
U16 National Championships Parallel...
1 new video added
135 days ago in Sport Science
Stretching to Maintain Mobility in Quads and Hip Flexors
U.S. Ski Team Strength and Conditioning Coach Sherrie Johnson discusses why addressing mobility in quads and hip flexors is so important for skiers and a set of dynamic stretches to assist with ...
2 new videos added
143 days ago in Alpine
U16 National Championships GS - 1999 YOB Boys
Race runs from the top 3 finishers in the 1999 YOB group at the 2014 U16 National Championships GS. World Cup hill, variable snow conditions and turny courses. See the tactical analysis in the ...
U16 National Championships GS - ...
6 new videos added
143 days ago in Alpine
U16 National Championships GS - 2000 YOB Boys
Race runs from the top 3 2000 YOB boys at the 2014 U16 National Championships GS. World Cup hill, variable snow conditions and turny courses. This year, each region was allowed to invite 5 boys and ...
U16 National Championships GS - ... U16 National Championships GS - ...
5 new videos added
144 days ago in Alpine
U16 National Championships SL - YOB 2000 Girls
Race runs from the top 3 2000 YOB girls at the 2014 U16 National Championships SL. Difficult snow conditions and visibility.
U16 National Championships SL - ... U16 National Championships SL - ...
1 new video added
159 days ago in Sport Nutrition
Recovery Snack Tips
Athletes need to refuel within 30 minutes of their workout and the right recovery snack can go a long way in making the training benefit stick and preparing the athlete for their next session. USSA ...
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Center of Excellence TV is a resource tool for USSA member coaches and athletes. This site features a variety of video clips on a range of topics in sport education from fundamentals exercises and analysis of the top skiers and riders to strength and conditioning, nutrition and more. For full access to the videos, click on more about us below.

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Website: www.ussa.org

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