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8 new videos added
64 days ago in ACTIVE DYNAMIC WARM-UP
Walking Quad Stretch
Preparation:
The Marine will start in the standing position with their feet together. ...
Walking Lunge Walking Leg Cradle
2 new videos added
86 days ago in ACTIVE DYNAMIC WARM-UP
Lateral Step Squat
Preparation:
The Marine will start standing with their feet hip width apart. ...
Lateral Lunge
8 new videos added
93 days ago in ACTIVE DYNAMIC WARM-UP
Donkey Kick
Preparation:
The Marine begins with hands and feet on the ground with a slight bend in the knees. ...
Cross over Lunge Crab Walk
2 new videos added
97 days ago in ACTIVE DYNAMIC WARM-UP
Supine Leg Over
Preparation:
The Marine is lying on their back, head on the deck, and their feet together with their arms out to their sides. ...
Stationary Squat
5 new videos added
98 days ago in ACTIVE DYNAMIC WARM-UP
Split Jack Forward
Preparation:
The Marine will start with their feet together and hands by their sides. ...
Side Straddle Hops Plank Leg Extension
10 new videos added
99 days ago in ACTIVE DYNAMIC WARM-UP
Lateral Side Bend
Preparation:
The Marine will stand tall with their hands on their hips. ...
Knee to Elbow Push-up Hip Circles
6 new videos added
132 days ago in STRENGTH & POWER
Kettlebell Windmill
Preparation:
Marine stands with feet parallel at an angle shoulder width apart, ...
Kettlebell Swing Kettlebell Pushpress
11 new videos added
132 days ago in ACTIVE DYNAMIC WARM-UP
1 new video added
203 days ago in STRENGTH & POWER
Back Squat
The back squat is an excellent movement to develop lower body strength and power.
5 new videos added
223 days ago in HITT WORKOUTS
Large Group WOD's
Large group training with minimal equipment that incorporates Warrior HITT, Combat HITT and Athlete HITT exercises. Emphasis is on large group PT.
Female PFT Prep Athlete HITT
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HIGH INTENSITY TACTICAL TRAINING

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The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty and reservist Marine. The HITT program focuses on enhancing athleticism and performance for today’s warrior athlete – The United States Marine.

COMBAT FIT. COMBAT READY.

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