Recent activities

15 new videos added
83 days ago in STRENGTH & POWER
Sandbag Overhead Squat
Preparation:
Grab sandbag with front grips and place overhead slightly behind ears. ...
Sandbag Balance Step Lunge Sandbag Lateral Bag Drag
6 new videos added
84 days ago in STRENGTH & POWER
Sandbag Clean
Preparation:
Set-up in the deadlift position with the sandbag against the shins. ...
Sandbag Bicep Curl Sandbag Bear Hug Squat
3 new videos added
86 days ago in MOVEMENT PREP
Lateral Squat Wave
Preparation:
Stand tall with toes over shoulders. ...
Lateral Skip Lateral Cross-Over Skip
1 new video added
112 days ago in STRENGTH & POWER
Sandbag Bent Over Row
Preparation:
Grab the front handles of the sandbag with an overhand grip. Slightly bend the knees while holding the sandbag with straight arms. ...
6 new videos added
120 days ago in HITT WORKOUTS
Company HITT
Company HITT is focused on large group training with competition drills.
...
Reload HITT Female PFT Prep
1 new video added
156 days ago in HITT DOCUMENTS
HITT DOCUMENTS
Click on the attachments tab to view the methodology, exercise library, performance assessment overview and fueled to fight nutrition guidance.
8 new videos added
344 days ago in MOVEMENT PREP
Walking Quad Stretch
Preparation:
The Marine will start in the standing position with their feet together. ...
Walking Lunge Walking Leg Cradle
2 new videos added
1 year ago in MOVEMENT PREP
Lateral Step Squat
Preparation:
The Marine will start standing with their feet hip width apart. ...
Lateral Lunge
8 new videos added
1 year ago in MOVEMENT PREP
Donkey Kick
Preparation:
The Marine begins with hands and feet on the ground with a slight bend in the knees. ...
Cross-Over Lunge Crab Walk
2 new videos added
1 year ago in MOVEMENT PREP
Supine Leg Over
Preparation:
The Marine is lying on their back, head on the deck, and their feet together with their arms out to their sides. ...
Stationary Squat
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HIGH INTENSITY TACTICAL TRAINING

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The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty and reservist Marine. The HITT program focuses on enhancing athleticism and performance for today’s warrior athlete – The United States Marine.

COMBAT FIT. COMBAT READY.

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