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6 new videos added
12 hours ago in HITT WORKOUTS
Company HITT
Company HITT is focused on large group training with competition drills.
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Reload HITT Female PFT Prep
1 new video added
36 days ago in HITT DOCUMENTS
HITT DOCUMENTS
Click on the attachments tab to view the methodology, exercise library, performance assessment overview and fueled to fight nutrition guidance.
8 new videos added
224 days ago in MOVEMENT PREP
Walking Quad Stretch
Preparation:
The Marine will start in the standing position with their feet together. ...
Walking Lunge Walking Leg Cradle
2 new videos added
246 days ago in MOVEMENT PREP
Lateral Step Squat
Preparation:
The Marine will start standing with their feet hip width apart. ...
Lateral Lunge
8 new videos added
253 days ago in MOVEMENT PREP
Donkey Kick
Preparation:
The Marine begins with hands and feet on the ground with a slight bend in the knees. ...
Cross-Over Lunge Crab Walk
2 new videos added
257 days ago in MOVEMENT PREP
Supine Leg Over
Preparation:
The Marine is lying on their back, head on the deck, and their feet together with their arms out to their sides. ...
Stationary Squat
5 new videos added
258 days ago in MOVEMENT PREP
Split Jack Forward
Preparation:
The Marine will start with their feet together and hands by their sides. ...
Side Straddle Hops Plank Leg Extension
10 new videos added
259 days ago in MOVEMENT PREP
Lateral Side Bend
Preparation:
The Marine will stand tall with their hands on their hips. ...
Knee to Elbow Push-up Hip Circles
6 new videos added
292 days ago in STRENGTH & POWER
KB Windmill
Preparation:
Marine stands with feet parallel at an angle shoulder width apart, ...
KB Swing KB Push Press
11 new videos added
292 days ago in MOVEMENT PREP
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HIGH INTENSITY TACTICAL TRAINING

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The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty and reservist Marine. The HITT program focuses on enhancing athleticism and performance for today’s warrior athlete – The United States Marine.

COMBAT FIT. COMBAT READY.

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