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KNEE - Stage 3 Strength Exercises

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Use these exercises following knee injury or surgery

KNEE - Stage 4-A Strength Exercises

These exercises represent more advanced mobility and strength training movements.

KNEE - Stage 4-B Strength Exercises

This program represents more aggressive mobility and strength training.

KNEE - Stage 2 Strength Exercises

These movements are indicated for most knee and lower extremity injuries.

KNEE - Range Of Motion Exercises

These exercises are for all types of knee injuries.

KNEE - Stage 1 Strength Exercises

These are common exercises for most knee injuries.

Shoulder - Level 1 Strength Exercises

These are early stage strength exercises for most shoulder injuries.

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