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00:07
Straight legged Calf Stretch at wall
11 / 22 / 2019
|
467 views
00:05
Bent legged Calf Stretch at wall
11 / 22 / 2019
|
351 views
00:06
Half Kneeling Ankle Dorsiflexion Mobilization (side view)
11 / 22 / 2019
|
679 views
00:12
Half Kneeling Ankle Dorsiflexion Mobilization (front view)
11 / 22 / 2019
|
394 views
00:23
Supine Quad Stretch on Table
3 / 10 / 2014
|
2178 views
00:12
Prone Hip Flexor Stretch
3 / 5 / 2014
|
1096 views
00:39
High Kneeling Posterior Pelvic Tilt
3 / 5 / 2014
|
1128 views
00:16
Step Ups
3 / 7 / 2014
|
1158 views
00:14
Step Downs
3 / 7 / 2014
|
1001 views
00:14
Squats with Mini Band
3 / 7 / 2014
|
1104 views
00:11
Split Squat with Isometric Hold
3 / 7 / 2014
|
1197 views
00:07
Single Leg Hip with Stability
3 / 7 / 2014
|
979 views
00:14
Lateral Monster Walks
3 / 5 / 2014
|
953 views
00:19
Straight Leg Lateral Walks
3 / 7 / 2014
|
1280 views
00:14
Sidelying Hip Abduction
3 / 7 / 2014
|
902 views
00:14
Resistance Band Kicks Adduction
3 / 7 / 2014
|
961 views
00:17
Resistance Band Kicks Flexion
3 / 7 / 2014
|
602 views
00:09
Resistance Band Kicks Ext
3 / 7 / 2014
|
599 views
00:16
Resistance Band Kicks Abduction
3 / 7 / 2014
|
509 views
00:09
Hip Hikes
3 / 5 / 2014
|
766 views
00:08
Clams
3 / 3 / 2014
|
661 views
00:14
Bridge with March
2 / 24 / 2014
|
847 views
00:19
Scapular punches
3 / 7 / 2014
|
1473 views
00:11
Resistance Band Rows
3 / 7 / 2014
|
1207 views
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