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00:17
90 Sit Leg Extension
4 / 8 / 2021
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938 vistas
00:19
Bridge Hands 3 Ways
4 / 8 / 2021
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695 vistas
00:26
Child Podse Shoulder Rotations
4 / 8 / 2021
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571 vistas
00:20
Elastic band front raise to overhead
4 / 8 / 2021
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390 vistas
00:20
Hip Rotation Over Box
4 / 8 / 2021
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433 vistas
00:26
Inchworm To Downward Dog
4 / 8 / 2021
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514 vistas
00:20
Kneeling Thoracic Open Up
4 / 8 / 2021
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382 vistas
00:20
Lunge to Hamstring And Hip Flexotr Stretch
4 / 8 / 2021
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520 vistas
00:12
Miniband Squat Sumo Lift
4 / 8 / 2021
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254 vistas
00:16
Shifting Cossack Squat
4 / 8 / 2021
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417 vistas
00:11
Shoulder Circles On Knees Or In Plank
4 / 8 / 2021
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369 vistas
00:29
Warm Up Uitleg
4 / 8 / 2021
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967 vistas
00:12
Split Stance Open Up
4 / 8 / 2021
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398 vistas
00:19
Squat to Knee Sit
4 / 8 / 2021
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430 vistas
00:17
Squat To PVC Overhead Push Out
4 / 8 / 2021
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426 vistas
00:15
T-Spine Wall Rotations
4 / 8 / 2021
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330 vistas
00:31
Fase 8.2 week 13 t_m 18
2 / 12 / 2021
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328 vistas
00:31
Fase 8.1 week 7 t_m 12
2 / 12 / 2021
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418 vistas
00:31
Fase 8.1 week 1 t_m 6
2 / 12 / 2021
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797 vistas
00:31
Fase 8.2 week 19 t_m 24
2 / 12 / 2021
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455 vistas
00:20
Repeated Hurdle SL Side Jumps
2 / 12 / 2021
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228 vistas
00:16
SB Plank
2 / 12 / 2021
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217 vistas
00:25
Shot Put
2 / 12 / 2021
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282 vistas
00:34
Single Leg Back Extension
2 / 12 / 2021
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270 vistas
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