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00:17
90 Sit Leg Extension
4 / 8 / 2021
|
938 vues
00:19
Bridge Hands 3 Ways
4 / 8 / 2021
|
695 vues
00:26
Child Podse Shoulder Rotations
4 / 8 / 2021
|
571 vues
00:20
Elastic band front raise to overhead
4 / 8 / 2021
|
389 vues
00:20
Hip Rotation Over Box
4 / 8 / 2021
|
433 vues
00:26
Inchworm To Downward Dog
4 / 8 / 2021
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514 vues
00:20
Kneeling Thoracic Open Up
4 / 8 / 2021
|
382 vues
00:20
Lunge to Hamstring And Hip Flexotr Stretch
4 / 8 / 2021
|
520 vues
00:12
Miniband Squat Sumo Lift
4 / 8 / 2021
|
253 vues
00:16
Shifting Cossack Squat
4 / 8 / 2021
|
417 vues
00:11
Shoulder Circles On Knees Or In Plank
4 / 8 / 2021
|
369 vues
00:29
Warm Up Uitleg
4 / 8 / 2021
|
967 vues
00:12
Split Stance Open Up
4 / 8 / 2021
|
398 vues
00:19
Squat to Knee Sit
4 / 8 / 2021
|
430 vues
00:17
Squat To PVC Overhead Push Out
4 / 8 / 2021
|
425 vues
00:15
T-Spine Wall Rotations
4 / 8 / 2021
|
330 vues
00:31
Fase 8.2 week 13 t_m 18
2 / 12 / 2021
|
328 vues
00:31
Fase 8.1 week 7 t_m 12
2 / 12 / 2021
|
418 vues
00:31
Fase 8.1 week 1 t_m 6
2 / 12 / 2021
|
797 vues
00:31
Fase 8.2 week 19 t_m 24
2 / 12 / 2021
|
455 vues
00:20
Repeated Hurdle SL Side Jumps
2 / 12 / 2021
|
228 vues
00:16
SB Plank
2 / 12 / 2021
|
217 vues
00:25
Shot Put
2 / 12 / 2021
|
282 vues
00:34
Single Leg Back Extension
2 / 12 / 2021
|
270 vues
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